Wellbeing diary - Your sense of wellbeing

What are the benefits of taking part?

It is hoped that this self-monitoring tool will help you manage and maintain good wellbeing.
Understand what contributes to or depletes your physical and emotional wellbeing.
Track changes and develop strategies for improving wellbeing.
Identify wellbeing needs and solutions to inform social change in your community and beyond.
Receive signposting to information and support in developing wellbeing in ways that suit you.
The diary does not allow us to identify those who are at risk of harm or tailor advice to support needs.
However it is encouraged you reflect and use the following resources as a starting point to make improvements in your wellbeing.
Help and Support

Any personal information collected is kept strictly confidential, held securely and anonymised.
System admins will be able to view your scores in a statistical summary and will not have access to view your individual scores.
You will be able to view your personal information and any data entries on the system.
You will be able to withdraw at any point and delete any data related to your record on the system.