You may wish to use the following activities and resources to improve or maintain a good sense of wellbeing

Self help strategies

NHS Support

Local GP Community Mental Health Team (CMHT) Employee Support Services 111 Helpline

Useful Websites

Click on the logos below to be taken to the organisation website

Organisation Link (Click to visit webpage)
The People Hub
Recovery College
Mind
Anxiety
CALM (Campaign Against Living Miserably)
Cruse Bereavement Care
Relationships: Relate
Re-Think Mental Illness
NHS Mental Health Service Finder